Keep a Sparkling Smile for the New Year: Tips for Avoiding Holiday Sugar

Thanksgiving marks the official beginning of the holiday season, and along with that comes tons of eating, including candy, pastries and other sugar-filled treats. We’re not looking to burst your bubble and fun, but taken out of moderation, everyone knows that sugar is not too good for you.

So how can you enjoy your holiday sweets, and still remain healthy while keeping a smile that’s bright and white? Learn how to keep a sparkling smile this season with these tips to avoid holiday sugar, and how family dentistry plays a vital role in your oral health!

Choose Fruits!

When it comes to curbing that sweet tooth, consider having a piece of fruit instead of cake and candy. Fruit has sugar in it, of course, but it also has tons of other things that are good for you, like fiber, antioxidants, vitamins and minerals. Having an apple or pear is a great way to satisfy your craving for sweets, while adding some healthy benefits.

Drink Water

Did you know that water can be a healthy solution to a wide variety of cravings? Because we don’t generally consume enough fluids, often we mistake a sense of thirst for hunger, or craving for sweets. The next time you’ve got a craving, go for a glass of good ol’ H20. You’ll be amazed at how quickly that craving vanishes.

Out of Sight, Out of Mind

When you’re sitting there, looking at the cookie jar and thinking how much you’d love to indulge, try just leaving! Take a walk or even move the jar to another room where you won’t see it. Many people experience cravings for no other reason than they’re bored or looking at food. Not constantly seeing sweets can do wonders for your diet.

Boost Serotonin Levels

One of the reasons we crave sugar is that it gives us a burst of energy and a mood boost. Unfortunately, it’s followed by a hard crash. Boosting your serotonin levels through the right diet, lots of exercise and a reliable sleep schedule can have the same effect, which will naturally reduce your sugar cravings.

Sugarless Gum

When you’re feeling the craving for sugar, try going sugarless instead. Chewing on a piece of sugarless gum, enjoying a sugar-free mint or even a piece of sugar-free candy can curb that craving without the harm to your teeth and body that sugar does.

Family Dentistry

Of course, when it comes to your teeth and gums, regular trips to your family dentistry practice is a great way to protect not just your mouth, but your overall body health, too. Good oral health is tied to a reduced risk for heart disease, cancer, and even diabetes, so spending some time twice a year getting your teeth cleaned and checked over should be a vital part of your routine.

Are you looking for a new family dentistry practice in Marietta or the surrounding region? If so, meet Dr. Ronald Hull at Dental Paradise. We provide a complete range of oral health services, and have been for 30 years. For more information or to schedule an appointment, give us a call today!