6 Habits That Can Be Hazardous to Your Teeth

Taking care of your teeth is a daily chore that most are happy to complete. The consequences of not brushing or flossing on a regular basis are severe, at minimal. Not only could you develop bad breath, swollen and discolored gums and unhealthy teeth, but poor dental health will have a direct negative impact on many other areas of the body.

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Believe it or not, there are many other habits besides not brushing that are bad for your teeth. At your local Marietta dentistry, we care about optimizing your oral health. While your dentist is your biggest asset in this endeavor, you are the most important element. Be vigilant when it comes to the health of your teeth, and avoid these 6 common habits that can be very bad  for them.

  1. Biting Your Nails

This is such a common bad habit that is bad for both your teeth and nails. Many people bite their nails when they are anxious or nervous, others simply develop the habit and find it hard to ditch. The position that you place your jaw in when you bite your nails puts too much pressure on the bone structure, which can lead to jaw dysfunction. To stop biting your nails, try using a bitter nail polish or removing some of your daily stress.

  1. Brushing Your Teeth Too Hard

Brushing your teeth too hard is not a myth. In fact, it is a terrible habit that can damage your teeth. Opt for a softer toothbrush and try to get into the good habit of brushing for two minutes at a time. Try not to brush your teeth too forcefully either. A sign that you might need to tone things down a bit is irritated gums.  

  1. Clenching and Grinding Your Teeth

Clenching and grinding your teeth is another bad habit that can be difficult to break. This can chip or crack your gums, cause muscle soreness or joint pain. If you are clenching or grinding your teeth, your jaw might feel sore when you are chewing. Your dentist can help you to correct this habit with a mouth guard.

  1. Chewing on Ice Cubes

What happens when you rub two crystals together? They chip, right? The enamel on your teeth is a crystal, and so is ice. Just imagine that image next time you are craving a big cup of ice. Try to drink a beverage that does not include ice, or use a straw so you can decrease your temptation.

  1. Snacking Often

Constant snacking can lead to many issues. Leading to tooth decay is a major one, especially if you enjoy sugary snacks. These snacks can give you cavities and produce an acid that breaks down the outer enamel of your teeth. Eating a well-balanced meal can help you to feel fuller longer. If you do need a snack, pick a healthy one.

  1. Using Your Teeth as a Tool

Your teeth were made for a single purpose, eating. Not holding heavy objects when your hands are full or being your natural pair of scissors; this can put unnecessary strain on your teeth, leading to breaks and cracks.

Make an Appointment Today

If you would like to make an appointment with your local Marietta dentistry, visit our services page or contact a representative with Paradise Dental today.